A wellness check-in from HHP
How is your HEART today?
Check on yourself in ten seconds a day — and ask the people you love the same question. Checking in early keeps a hard day from becoming a crisis.
- CARF
- Nationally accredited
- 10s
- A daily check-in
- 988
- Always one tap away
- 0
- Notes ever shared
How it works
Small check-ins, steady connection.
Ten seconds a day
One number, one colour, one optional private note. Your calendar fills in gently over time.
Patterns, not judgements
See a week, a month, or a year at a glance — and take it with you if you ever want to share it.
Check on your people
Send the same question by email. They answer with one tap; no account and no app required.
Private by default
Your notes are never shared with anyone. Nothing is sent on your behalf automatically.
The heart scale
Every number has a colour and words.
So you never have to explain yourself twice — to yourself, or to someone who cares.
Exceptionally Good
10 · Purple
Doing Really Good
8–9 · Caramel
Doing OK
7 · Lavender
Struggling
5–6 · Blue
I Am Not OK
3–4 · Red
Crisis Mode
1–2 · Black
Before you start
This app is not monitored in real time and is not an emergency service. If you are in crisis, call or text 988.